Individuals, who have the tendency to gain weight or are struggling with belly fat, can switch to a meal based on chicken. Chicken is a high protein source, and any protein-based diet is useful in weight management and weight loss.

Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system

They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,”

Humans frequently include meat in their diets on a daily basis. Meat is a good source of protein, vitamins, and minerals whether you choose to consume red meat.